What foods are good on a diet?!
Question: What foods are good on a diet.?
Hi i have started healthy eating and going to the gym. Im over weight and have always eaten alot so being on a diet is hard. Im trying to cut out fat i know the obvious foods to stay away from.What foods are good for you other than fruit and veg. My big problem is i love cheese and nuts is there a healthier option.What foods are filling many thanksHealth Question & Answer
Answers:
Proteins are filling. Lean meats are good (Chicken, Turkey).
I'm guessing you know what is good and bad foods.
Don't eat fried foods, chocolate, crisps, sweets or drink alcohol. Eat 6 small meals a day instead of 3 larger ones. Use the palm of your hand as a guide with meats and carbs etc. Eat wholemeal pastas and bread instead of white. Don't eat carbs after 6pm. Stick with this and the gym and it will start to show very soon. I can't say how soon as it depends how long/hard you train etc.Health Question & Answer
I'm guessing you know what is good and bad foods.
Don't eat fried foods, chocolate, crisps, sweets or drink alcohol. Eat 6 small meals a day instead of 3 larger ones. Use the palm of your hand as a guide with meats and carbs etc. Eat wholemeal pastas and bread instead of white. Don't eat carbs after 6pm. Stick with this and the gym and it will start to show very soon. I can't say how soon as it depends how long/hard you train etc.Health Question & Answer
I have lost quite a lot of weight over the last year and a half by following a well known (UK) slimming plan. It is based on the fact you should eat foods that that have few calories relative to its bulk. Things that fill you up and keep you feeling full for longer without being high in energy. Such as lean meat, fish, eggs, very low fat dairy products like cottage cheese and yogurts, pasta, rice, potatoes, fruit and vegetables.
You should still eat things like cheese and nuts as they are good for you, but only a very small amount as they are high in energy. 1 oz of cheese or a small handful of nuts should be the most you eat in one day if you are trying to lose weight. You know that fruit and veg is good for you so try bulking out your meals with them. If you want to snack have a peice of fruit. It shouldn't get boring as there are so many varieties out there.
I would avoid processed foods completely as they contain all sorts of hidden calories and try to avoid anything that is high in fat. whilst dried fruit is good for you, you are more likely to eat too much so stick to fresh fruit and eat it in its natural state i.e. raw.
Make lots of casseroles and soups using lots of vegetables and maybe a little lean meat. You don't have to buy lots of 'diet' food, which can get expensive, just make good homecooked meals using healthy fresh ingredients. If you haven't got one invest in a slow cooker. They are great and save time as well.Health Question & Answer
You should still eat things like cheese and nuts as they are good for you, but only a very small amount as they are high in energy. 1 oz of cheese or a small handful of nuts should be the most you eat in one day if you are trying to lose weight. You know that fruit and veg is good for you so try bulking out your meals with them. If you want to snack have a peice of fruit. It shouldn't get boring as there are so many varieties out there.
I would avoid processed foods completely as they contain all sorts of hidden calories and try to avoid anything that is high in fat. whilst dried fruit is good for you, you are more likely to eat too much so stick to fresh fruit and eat it in its natural state i.e. raw.
Make lots of casseroles and soups using lots of vegetables and maybe a little lean meat. You don't have to buy lots of 'diet' food, which can get expensive, just make good homecooked meals using healthy fresh ingredients. If you haven't got one invest in a slow cooker. They are great and save time as well.Health Question & Answer
Diet plans are essential for leading a fit and healthy life. There are various diet plans that you can select, based on your requirements.
Some diet plans created are restrictive of carbohydrates and proteins. Others provide alternative food like cookie or the soup recipes. Still, others are integrated with stages or phases. But there's one which makes them united, most of them include fruits and vegetables.
* 3-Hour Diet Description: Eat everything with perfect timing which was conceptualized by Jorge Cruise. It requires eating breakfast within 60 minutes upon getting up in the morning. Second is eating in 3 hour intervals or between meals. No more food is allowed 3 hours before going to bed at night.
What To Eat: 3 meals, 2 snacks, and a treat (carbohydrates, protein and fats) and small portion of sweets
Advantage: Flexibility of meal types and fits any food budget
Downside: It is not possible for very busy peopleHealth Question & Answer
Some diet plans created are restrictive of carbohydrates and proteins. Others provide alternative food like cookie or the soup recipes. Still, others are integrated with stages or phases. But there's one which makes them united, most of them include fruits and vegetables.
* 3-Hour Diet Description: Eat everything with perfect timing which was conceptualized by Jorge Cruise. It requires eating breakfast within 60 minutes upon getting up in the morning. Second is eating in 3 hour intervals or between meals. No more food is allowed 3 hours before going to bed at night.
What To Eat: 3 meals, 2 snacks, and a treat (carbohydrates, protein and fats) and small portion of sweets
Advantage: Flexibility of meal types and fits any food budget
Downside: It is not possible for very busy peopleHealth Question & Answer
go running every day or walk 10,000 steps a day and do not buy chocolate or sweets and then when you want some sweets or chocolate
you can not have any because they ain't any there so you will lose Weight and have 1 or 2 days that you eat Chocolate and sweets or what you like and keep on doing it.ok and you will lose Weight {:)Health Question & Answer
you can not have any because they ain't any there so you will lose Weight and have 1 or 2 days that you eat Chocolate and sweets or what you like and keep on doing it.ok and you will lose Weight {:)Health Question & Answer
Like you I have just started a diet, and I also love cheese and nuts.
I went to Holland and Barrat and bought Japanese rice crackers, they are a lovely snack treat. I also bought "Gaynor Faye's" dance workout and each week I am loosing about 5lb in weight. Health Question & Answer
I went to Holland and Barrat and bought Japanese rice crackers, they are a lovely snack treat. I also bought "Gaynor Faye's" dance workout and each week I am loosing about 5lb in weight. Health Question & Answer
One good diet food would be any type of fish, unless it is fried. You should cut out anything that is fried in your diet. 0 or 1 percent yogurt is also very good for diet and very filling.Health Question & Answer
Vegetables,Cheese,Fruit,Milk,Smoothies,W...Health Question & Answer
It seems to me that though you know that fatty foods are not good for your healthy you are still fond of them. Well l can recommend fibrous foods that contain a lot of roughageHealth Question & Answer
ok may b u can eat twice meals rather than thrice like 1st meal at 20:30 and the other 1 ay 7:30Health Question & Answer