Quick way to loose 20 kg? please help?!
Question: Quick way to loose 20 kg.? please help.?
i need to loose 20 kg quickly but dont know how to. i weigh 65kg and need to get down to 45kg.
please help thankyou in advance Health Question & Answer
please help thankyou in advance Health Question & Answer
Answers:
Here we go
Tip #1 : Be selective in your eating. Some food additives, like spices, can help fasten your metabolism by creating a thermodynamic burn that has been proved to last several hours after you eat.
Tip #2: Be time curious. Most of your calories should come very early in the day. You meals should contain less amount of calories as the day goes on. Make sure you eat little or nothing at all after you dinner. But make sure you don
Tip #1 : Be selective in your eating. Some food additives, like spices, can help fasten your metabolism by creating a thermodynamic burn that has been proved to last several hours after you eat.
Tip #2: Be time curious. Most of your calories should come very early in the day. You meals should contain less amount of calories as the day goes on. Make sure you eat little or nothing at all after you dinner. But make sure you don
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