Best way to lose weight & thin out your thighs without making them bulky/muscular?!
Question: Best way to lose weight & thin out your thighs without making them bulky/muscular.?
i reely want to be able to look good in a bathingsiut.! any avice.?.?
plz help!Health Question & Answer
plz help!Health Question & Answer
Answers:
I've lost over 20 pounds in 8 weeks doing the following 7 things:
1) Drink nothing besides water and tea (no soft drinks, juice, alcohol, etc.)
2) Do 20 minutes of fast walking first thing in the morning on an empty stomach and do not eat for 1 hour afterword (because your body will continue to burn fat calories for that 1 hour).
3) Use the fat burner Phosphacore ( http://www.phosphacore.com/ ). Studies show it burns up to 20.2 percent of your bodyfat in 12 weeks.
4) Increase your intake of good fats, while reducing the intake of bad fats. The only fat you should be eating are omega 3s and omega 6s. Good sources include salmon and flax seed oil.
5) Keep a positive mindset (read The Secret).
6) Try to do some weight lifting. It's a fact that the more lean muscle you develop, the more fat calories you burn.
7) Do not eat any carbohydrates after 6 p.m.
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www.BodyforLife.comHealth Question & Answer
1) Drink nothing besides water and tea (no soft drinks, juice, alcohol, etc.)
2) Do 20 minutes of fast walking first thing in the morning on an empty stomach and do not eat for 1 hour afterword (because your body will continue to burn fat calories for that 1 hour).
3) Use the fat burner Phosphacore ( http://www.phosphacore.com/ ). Studies show it burns up to 20.2 percent of your bodyfat in 12 weeks.
4) Increase your intake of good fats, while reducing the intake of bad fats. The only fat you should be eating are omega 3s and omega 6s. Good sources include salmon and flax seed oil.
5) Keep a positive mindset (read The Secret).
6) Try to do some weight lifting. It's a fact that the more lean muscle you develop, the more fat calories you burn.
7) Do not eat any carbohydrates after 6 p.m.
www.WebMd.com
www.Oprah.com
www.BodyforLife.comHealth Question & Answer
The formula for losing weight is simple - consume less and workout more - the difficulties surface when we actually try to put that into practice! There are a lot of temptations in the real world don't you think.?! I learned some splendid help by following the website in the box below, they have a lot of tips and tricks, I lost 5 pounds by doing as they advised.Health Question & Answer
Targetted weight loss is quite hard, some would say impossible, but I shed a few inches from my thighs by following the tips and tricks on the web portal in the box below. Give it a try, their advice is very sensible!Health Question & Answer
If you're doing weights, do more of a smaller weight... usually body builders lift large amounts just a few times which bulks up their muscles. You can do more research online about toning your body instead of bulking your muscles. Health Question & Answer