How do i get a tight bum & sexy abbs!!!?!

To tone your stomach, do situps or squats. for the bum - sit on the ground and roll your legs and stretch them out again - repeat around 30 times in a day. Health Question & Answer

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Spot reduction exercises have been shown to be not very effective. In my opinion, if you want to get a tight bum and sexy abs, try to work out more. When your body get tone up overall, your bum and abs would be toned up too. Remember to combine good eating habits together with your exercise to maximize results. Try and have a look at the website below, I found many great tips in it! Good luck! Health Question & Answer

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Targetted weight reduction is quite tough, many would say impossible, nevertheless I lost a few inches from my waistline by following the tips on the site in the box below. Give it a try, their advice is very down to earth!Health Question & Answer

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ive been training for 6 months and only just started losing my fat on my chest and stomach those are the most common places for a guy, bum and thighs and stomach most common for a girl so it will take a while. Just wait Health Question & Answer

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Run run runHealth Question & Answer

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do lots of squats and crunchesHealth Question & Answer

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