If i eat about one chocolate dark chocolate bar a day would that be okay?!
Question: If i eat about one chocolate dark chocolate bar a day would that be okay.?
a diet plan of healthy dark chocolate and only about a bar a day rest day full of non fat dairy milk yogurts soy products and frutis and veggies and whole grains would this be okay to do :)
Health Question & Answer
Health Question & Answer
Answers:
Dark chocolate has been proven to have health benefits. The people in the testing had a 1.25-ounce bar each day.
I'm not a nutritionist, but I would think that if the rest of your diet is as healthy as you suggest, it probably wouldn't hurt. You could always look at it as your "reward" for sticking with your food plan for the whole day. (And if you mess up one day, no chocolate.)
Dove brand was shown to have the most beneficial ingredients of all the dark chocolate brands. Health Question & Answer
I'm not a nutritionist, but I would think that if the rest of your diet is as healthy as you suggest, it probably wouldn't hurt. You could always look at it as your "reward" for sticking with your food plan for the whole day. (And if you mess up one day, no chocolate.)
Dove brand was shown to have the most beneficial ingredients of all the dark chocolate brands. Health Question & Answer
Dark chocolate is healthy in moderation, so that sounds good. Just make sure you get in adequate nutrition (vitamins, protein, etc) for the rest of the day.Health Question & Answer
That would be great! Dark chocolate is good for you in small amounts. Its good for your heart and nerves.1 bar is enough, and you wont get a single gram.. ha haHealth Question & Answer
just a small piece a day is great for your heartHealth Question & Answer