How can i work on my chest and abs?!
Question: How can i work on my chest and abs.?
Hi I am 13 years old and I am 5 feet 11 inches and weight 170. I want to know a good way to work on a 6-pack and to work on my chest. It doesn't matter how long it takes, but i would really like to make good progress with 1 or 2 months. Thank youHealth Question & Answer
Answers:
best way to start is pushups and situps. using your own body weight is a great way to get definition. i would start by doing as many pushups/situps as possible then rest for like a minute to 90 secs. then do it again and keep doing that untill your sets are like you can only do 1 or 2 a set.....good luckHealth Question & Answer
Do sit ups. I do 60 a day all at one time, but you should do them throughout the day. also do other exercises.Health Question & Answer
back away from the computer and get in the swimming poolHealth Question & Answer