Nutritional information?!
Question: Nutritional information.?
What is the nutritional information for a typical chicken wrap.? Like one that has chicken, lettuce (romaine, i think), grated cheddar cheese, and ranch dressing.Health Question & Answer
Answers:
Here is a healthy turkey wrap...keep in mind the cheese and ranch dressing will add a significant amount of fat and calories though:
Ingredients:
1 Whole Wheat Pita or Tortilla Wrap
3 oz. Low Sodium Turkey Breast
1 tsp. Dijonnaise
1/4 cup Romaine Lettuce
Spread Dijonnaise on inside of wrap and sprinkle lettuce on. Add Turkey, roll into wrap, and serve.
Serves 1.
Nutritional Information:
Calories: 270, Total Fat: 9g, Saturated Fat: 3g, Sodium: 790mg, Carbs: 25g, Sugars: 2g, Fiber: 7g, Protein: 30gHealth Question & Answer
Ingredients:
1 Whole Wheat Pita or Tortilla Wrap
3 oz. Low Sodium Turkey Breast
1 tsp. Dijonnaise
1/4 cup Romaine Lettuce
Spread Dijonnaise on inside of wrap and sprinkle lettuce on. Add Turkey, roll into wrap, and serve.
Serves 1.
Nutritional Information:
Calories: 270, Total Fat: 9g, Saturated Fat: 3g, Sodium: 790mg, Carbs: 25g, Sugars: 2g, Fiber: 7g, Protein: 30gHealth Question & Answer