If i trained for 4-5 months...?!
Question: If i trained for 4-5 months....?
How much weight will i lose.?
14 years old,5 foot 1 (i'm short :P ) and almost 150 pounds.
Training for a marathon.Health Question & Answer
14 years old,5 foot 1 (i'm short :P ) and almost 150 pounds.
Training for a marathon.Health Question & Answer
Answers:
Like the previous poster, it depends on the amount of calories you consume and burn off. also, genes can determine whether you have a fast or slow metabolism. If you find it hard to keep track of how much you eat, this site is a good place to start:
http://www.thedailyplate.com/users/mypla...
It'll let you create a chart that tells you how many Calories you've consumed that day and how many you should be eating to reach your weight loss goal. I'm not sure what kind of "training" you're referring to o.o but since it's a marathon, I'm going to assume it's a lot of cardio workouts. Just winging it, but I'd guess about 15 pounds.Health Question & Answer
http://www.thedailyplate.com/users/mypla...
It'll let you create a chart that tells you how many Calories you've consumed that day and how many you should be eating to reach your weight loss goal. I'm not sure what kind of "training" you're referring to o.o but since it's a marathon, I'm going to assume it's a lot of cardio workouts. Just winging it, but I'd guess about 15 pounds.Health Question & Answer
The key for losing weight is simple - consume less food and exercise more often - the issues surface when we actually try to put that into practice! There are plenty of temptations out there aren't there.?! I uncovered some good information by following the web portal in the box below, they have plenty of instruction, I lost 5 pounds by following their helpful advice.Health Question & Answer
between 20 and 40 pounds. i hope you can do it.Health Question & Answer