How to lose belly and boob fat quickly before Thanksgiving (month)?!


Question: How to lose belly and boob fat quickly before Thanksgiving (month).?
I'm about 20 lbs overweight (f). Exercise (how much and what) and how to much to eat/what to eat!Health Question & Answer


Answers:
go on the today show website for yesterdays show. they had a segment on weight loss that might help, they claim if you follow what they say you can lose 15 or more, in 32 days. they said that the people they had test this system lost around 7 pounds in the first 4 days. the diet is for belly fat. as for boobs it's usually the first place you lose weight.Health Question & Answer

You cannot spot remove fat. It will come off in the order you are pre genetically set for your fat to burn off.

You need a full fledged fitness program that engages you in various styles of exercises, a schedule to follow AND nutrition. Its a puzzle and every piece to that puzzle needs to be in place to compliment all other pieces for the whole picture. I like BeachBody programs. I use them myself and they work.Health Question & Answer

Targetted weight loss is quite tough, many would say impossible, however I melted away a couple of inches from my waistline by following the tips and tricks on the website in the box below. Give it a try, their advice is very down to earth!Health Question & Answer

For eating, try fish with omega-3 fatty acids (such as salmon). Research studies have found that omega-3s help to reduce belly fat. For exercise, try kick boxing. It tones your overall core.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources