How do they do it where you eat every 4 hours i think? help?!


Question: How do they do it where you eat every 4 hours i think.? help.?
i've read about eating every 4 hours i think or is it more or less.? how much do you eat each time.? i heard it has alot of benifits and you lose weight even quicker that way and would like to try it. thanks :)Health Question & Answer


Answers:
i believe it's every three hours about five to six times a day
drink plenty of water, that also helps when losing weight
only eat until your satisfied not until your full because when your full it usually means bloating
eat slowly and try eating without a tv on, enjoy what your eating, it'll give your brain the illusion that you're eating more than you actually are

EXAMPLE

7am - breakfast (such as a bowl of cereal)
10am - a piece of fruit or yogurt (anything small like a snack healthy though)
1pm - lunch
4pm - another small snack
7pm - dinner (try having a soup or salad before your dinner so you feel a little more full)


hope this helps ^_^Health Question & Answer

u eat every 3-4hrs i do 6 meals of 6 and 500cals in each but im trying to gain weight
when losing i recommend every 4hrs 3 meals 2 snacks
Breakfast 500cals(high protein high carb low fat) 630am 4 egg beaters on a whole wheat bagel
snack 250cals(high protein medium carb) 1030am a protein bar
Lunch 200pm 500cals high protein high carbs like a chicken sandwich w/ and apple and milk
dinner 600pm high protein medium fat low carb something like meat steak and veges
snack 930pm 250cals have 1cup cottage cheese and 1/2oz nuts for before bed it helps for muscle maintaining
Health Question & Answer

It is a total of three meals and two snacks. It is spaced out every four hours to keep metabolism levels up.

I use the following analogy:
if you start a fire in the morning. What would be the best way to keep it going. Adding little bits of wood every four hours or letting the fire die and restarting it through out the day.?

By adding fuel throughout the day the fire will keep burning. The meals are not big but enough to satisfy without going into starvation.Health Question & Answer

If you eat small portions of food every 3-4 hours it keeps your metabolism going, so you burn more calories going about your normal activities. It also stops you from feeling hungry, so you don't eat larger amounts of food when you do eat. It defo works, I do it myself!Health Question & Answer

Hi,

Yes it's anywhere from 3 - 4 hours. Basically is your Breakfast, Lunch and Dinner and in between a snack. By you eating food every 3 - 4 hours this speeds up your metabolism, your get more energy, burn more fat.

Hope this helps!Health Question & Answer

Carbohydrates

First things first, fad diets don

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