Healthy foods with lots of calories that won't make me feel sluggish?!
Question: Healthy foods with lots of calories that won't make me feel sluggish.?
I need about 3,500 to 4,000 calories a day, so I need to eat a lot. If I eat less than that, I start to lose weight really easily. It sounds good, but it's not something I want because I want to gain weight.
If I eat something like a big burrito, I'll start feeling really heavy and tired. I want to eat foods that have lots of calories without slowing me down. Any ideas.?Health Question & Answer
If I eat something like a big burrito, I'll start feeling really heavy and tired. I want to eat foods that have lots of calories without slowing me down. Any ideas.?Health Question & Answer
Answers:
Meats, veges, fruits Go back to basics and try to stay away from processed food.
You may have a wheat/gluten intolerance, which is causing the sluggish feeling.
I would suggest staying clear of gluten rich foods (breads, burrito wraps, tacos etc).
Do some research on it and try a gluten elimination diet.Health Question & Answer
You may have a wheat/gluten intolerance, which is causing the sluggish feeling.
I would suggest staying clear of gluten rich foods (breads, burrito wraps, tacos etc).
Do some research on it and try a gluten elimination diet.Health Question & Answer
Protein won't make you feel sluggish. You can eat eggs fried in butter, bacon, well marbled steaks, ham, fried chicken, crab dipped in butter, cheese burger without the bun (or with if you feel okay with it), all kinds of cheeses, tuna salad with mayonnaise, etc. Be sure to eat at least three times a day, and have snacks in between if you can manage it.Health Question & Answer
Nuts - almonds, walnuts, cashews, peanuts. All loaded with omega3s and high in protein and healthy fats. Great energy without the heavy crash.
Cottage cheese. Good protein and longer digestion rate.
Whey protein powder mixed with milk and fruit. Eat one every 2 hrs.
Health Question & Answer
Cottage cheese. Good protein and longer digestion rate.
Whey protein powder mixed with milk and fruit. Eat one every 2 hrs.
Health Question & Answer
Fruits,vegetables,and nuts to people's surprise contains lots of calories. Eat those in abundance.
Eating more fruits,veggies,and nuts does not make you loose weight if you are already underweight or at a suitable weight.Health Question & Answer
Eating more fruits,veggies,and nuts does not make you loose weight if you are already underweight or at a suitable weight.Health Question & Answer
Eat lots of Nuts. They have a good amount of calories and they are really healthy.Health Question & Answer