What do push ups and sit ups do to you?!

Question: What do push ups and sit ups do to you.?

i do 40 sit ups and 20 push ups every day.but i dot know what they do , i just do them ... and i haven't noticed any changes . i have bee doing them for about 3 months .. could you tell me what they do please .?.?Health Question & Answer

Answers:

Sit ups with strengthen and tone your abs and push ups make your arms stronger as well as tonng.Health Question & Answer

Press ups also help to tone your chest muscles Health Question & Answer

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What do push ups and sit ups do to you?!

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