How many calories should i eat? 21. 5.4 ft?!


Question: How many calories should i eat.? 21. 5.4 ft.?
medium built

i'd like to loose weight too.?Health Question & Answer


Answers:
Are you female or male.?
How much do you weigh.?

Use this site :
http://www.freedieting.com/tools/calorie...Health Question & Answer

a male should eat 2500 calories per day, a female should eat 2000 if you go by the recommended daily ammount.
however, if you want to loose weight perhaps cut down to 1500 calories per day.
also try to remember it isn't about how many calories you take in, it is about the TYPES of food you eat for instance 1500calories worth of chips per day is going to be no good for you.
also, regular excercise helps boost your metabolism - so do this too!!
xxHealth Question & Answer

If you want to lose weight in a "good way" (gradually) - use this equation:

Calories/day = Your goal weight * 10

So say you want to be 120 - which is ideal for your height, then you would eat around 1200.
Once you get to you goal weight, you can eat 15*your goal weight - so in this examble, that would be 1800 calories a day.

Hope this helpsHealth Question & Answer

HOLY ******* ****! If I ate like the people on here are describing, I would lose all the muscle I have from malnutrition.

Honestly, it depends on your activity level. But, if you want to lose weight, eat 3000 calories, but burn 3500. That way, you'll lose weight, but if would be a lot easier to keep your muscles from wasting away.Health Question & Answer

1200 calories is the minimum. you will lose weight. but you also have to take into account your current weight,, the more you weigh, the more calories you need. if you are under 145 lbs, 1200 cal per dayHealth Question & Answer

Take the weight that you want to be at, and multiply it by 10. So if you want to be 130 lbs., then you should have 1300 calories per day, on average.Health Question & Answer

Dont get hung up on counting colories. Its not necessary. Eat until satisfied and stop. Combine with a exercise program. Health Question & Answer

also depends on your metabolism, genes, and how active you are. Carbs is something you have to consider also.Health Question & Answer

just eat!!! eat when u are hungry n stop when u are not...


metabolism differs


no1knowsHealth Question & Answer

the normal calories for a woman to eat per day is 2,200 so just eat under 2,000 and you will be fineHealth Question & Answer

1500 girl 1800 boyHealth Question & Answer

like 2000Health Question & Answer



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