Beer - Liquor - Alcoholic - beer belly ... What can I do ?!


Question: Beer - Liquor - Alcoholic - beer belly ... What can I do .?
Do I totally have to subtract beer from my diet, to lose my beer belly .?

You may suggest that I drink wine, or liquor as it's less fattening, but that just makes me a alcoholic.

In my opinion to lose the 20lbs that I put on after I quit smoking, and substituted with drinking. To totally stop drinking, will mean no more fun.

Serious question, I work out, and I'm noticing muscle development ... but will it be impossible to tone my abs, and perhaps get a 6 pack while I continue to drink .? ( this is probably where most jokes will come in, so I'll ask again )

Is it hard to strengthen the abs, while eating the wrong foods, and drinking the wrong fluids .?

Is soda just as bad as beer, as far as calories .?Health Question & Answer


Answers:
sorry dude... soda sucks.. beer sucks... all alcohol and sugary beverages (processed) suck.. calories aren't the MAJOR issue but they are part of it... the big problem is.....

all sodas and alcoholic beverages are high in triglycerides...

these sugars are like lipids (like cholesterol) but not as hard.... the more triglycerides you intake the more the body will strore.... unlike cholesterol... triglycerides add on the pounds....

the larger your belly the more triglycerides you have...

if you are worried... stop intake alcohol and all sugary drinks and candies.... breads.. pastas......oils.... eggs.... dairy...

and get a blood test to see how high your triglycerides are.

i have a triglyceride issue.. i had to cut out 90% of my drinking.. i'm happier.. thinner.. not much acid reflux anymore...

you probably don't hydrate properly either... or eat right... more junk you take in the harder it is to keep your mid section down.

more fresh foods.. more whole foods like veggies, fruits... fresh juices... lesser processed junk.

no frozen.. no canned.. you want meat.? get it from the butcher, fresh.. no more packaged junk or fast food.

cutting out the chemicals... also helps...

and being regular helps also.. higher triglycerides and constipation go hand in hand...

drink that water too....

and cut back on the alcohol... and junk.Health Question & Answer

Beer is full of calories and carbs. The only way to lose weight is to burn more calories than you are putting into your body. It takes 3500 calories burned to lose 1 pound

Each beer had about 100 calories so depending on how many you drink, your could gain a pound a week!

To be healthy - to lose weight and gain muscle you have to eat the proper foods, eat lean proteins to build and sustain your muscles, and fibre to keep you full longer.

If you save drinking beer for only on the weekend and not during the week you have a higher hope of losing the beer belly, try switching to a "light" version of the beer.Health Question & Answer

I think drinking will not keep you from gaining muscle, but it will certainly put on some fat, making it hard to gain toned abs/sickpacks. And idk about the Soda thing. And for foods I would suggest using this workout program I found, it gave me workouts and diet tips and showed me what I was doing wrong before...since I was in the same mess as you, it's perfect for your situation. http://truthaboutabsonline.net

Good luck to you!
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