How much calories did I eat for lunch today?!
Question: How much calories did I eat for lunch today.?
I ate a foot long veggie delight from subway on honey wheat bread. I had cheese on it and all the veggies, and mustard and oil and vinegar.
Did I over eat.? I know the servings is six inch, but since I got the veggie delight, I thought I didn't have to save the other half for tomarrow's lunch. Health Question & Answer
Did I over eat.? I know the servings is six inch, but since I got the veggie delight, I thought I didn't have to save the other half for tomarrow's lunch. Health Question & Answer
Answers:
i think about 600 because a footlong without cheese it 450 calories, i hope this isn't bad newsHealth Question & Answer
Well, let's add this up. I don't know what's on a veggie delight but I'm assuming it's just vegetables, no special sauces or anything.
so bread = probably around 400
vegetables = <100
cheese = 70, per slice. so assuming there were like three or four slices, probably about 280
mustard = 30
oil = 100 per tablespoon
vinegar = 5
so, adding this all up, you consumed about 980 calories. Wow, that sounds like a lot.
It's funny how you think youre eating healthy, but all the bread and cheese made it really high calorie.Health Question & Answer
so bread = probably around 400
vegetables = <100
cheese = 70, per slice. so assuming there were like three or four slices, probably about 280
mustard = 30
oil = 100 per tablespoon
vinegar = 5
so, adding this all up, you consumed about 980 calories. Wow, that sounds like a lot.
It's funny how you think youre eating healthy, but all the bread and cheese made it really high calorie.Health Question & Answer
http://www.subway.com/applications/Nutri...
probably about 700... plus did you have a soft drink or chips.?
honestly you ate a large meal, but at least it wasn't fried food, so less fat.Health Question & Answer
probably about 700... plus did you have a soft drink or chips.?
honestly you ate a large meal, but at least it wasn't fried food, so less fat.Health Question & Answer
its 500 calories for the bread alone....since you had cheese...a foot of it and since most slices are like 100 calories each thats probably like 400-600 calories of cheese plus whatever else you had on the sandwhich..Health Question & Answer
around 600-800 caloriesHealth Question & Answer
I'm gonna say... 700 calories about.Health Question & Answer