If i just changed my diet to a more healthy one and just burned more calories than i took in in a day would...?!


Question: If i just changed my diet to a more healthy one and just burned more calories than i took in in a day would....?
i be able to lose weight like that.?
cuz that's something i'd be able to do. i just CAN NOT drag myself to the gym. i really can't.Health Question & Answer


Answers:
That's the general idea, but you do not want to throw your body into starvation mode by burning too many calories. Your body will think it is starving, start to store calories, and burn lean tissue for energy. Health Question & Answer

sure do, i am in support of that, about not going to the gym i think you should see this dieting plan that does not require you go work your self up at the gym.Health Question & Answer

ideally yes

coz 1 pound= 3500 calories therefore if u create a calorie deficit of 500 every day u would lose a pound every week (but it dont always work that way)Health Question & Answer



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