Im fat help me Please?!
Question: Im fat help me Please.?
I'm like really fat and need to get down to 120lb right now quick im like 240
i know it'll take a couple months but Help me
I need to get down im sick of it, but for some reason i just wont commit i want to ,but i don't know helpHealth Question & Answer
i know it'll take a couple months but Help me
I need to get down im sick of it, but for some reason i just wont commit i want to ,but i don't know helpHealth Question & Answer
Answers:
The first answerer's response was pretty good, except for one thing. DO NOT RUN. Don't run, don't jog, don't jump rope. At your weight, you could really do some irreparable damage to your body, especially your joints.
The LAST thing you want to do right now is hurt yourself and end up unable to exercise for another month. At 240, walking would be wonderful. Work yourself up to walking for an hour a day. Another GREAT thing for big women like you and me are elliptical machines.
There's very little, if any, impact on your joints, so you can work your butt off and really burn calories without hurting yourself.Health Question & Answer
The LAST thing you want to do right now is hurt yourself and end up unable to exercise for another month. At 240, walking would be wonderful. Work yourself up to walking for an hour a day. Another GREAT thing for big women like you and me are elliptical machines.
There's very little, if any, impact on your joints, so you can work your butt off and really burn calories without hurting yourself.Health Question & Answer
If you can't commit, then I would really advise you to join a group like weight watchers or something similar. It really helps if you can talk once a week to fellow dieters and you get a lot of good recipes. Don't hurry though by losing weight too fast. It's much more important to loose weight permanently, and this will only happen if you really commit that you want to become an elegant & slim person. it will be a lot easier if you take all the help that you can get.
And don't worry about the costs of these programs. WW is about 10$, i'm sure you can save this by eating less fast food, candies, pastries...Health Question & Answer
And don't worry about the costs of these programs. WW is about 10$, i'm sure you can save this by eating less fast food, candies, pastries...Health Question & Answer
TURBO JAM or Hip Hop Abs will help you dance your way down to 120 lbs
also Power 90 will help you work your way down to 120lbs in just 90 days..
All you have to do is push play they are so awesome you just can't help but to fallow along. You will have a coach that you can talk to ever step of the way.
Remember to eat healthy by cutting your fats and fast foods as much as you can go slow and work at it. Drink plenty of water at lest 8 cups of water a day will help flush your system.Health Question & Answer
also Power 90 will help you work your way down to 120lbs in just 90 days..
All you have to do is push play they are so awesome you just can't help but to fallow along. You will have a coach that you can talk to ever step of the way.
Remember to eat healthy by cutting your fats and fast foods as much as you can go slow and work at it. Drink plenty of water at lest 8 cups of water a day will help flush your system.Health Question & Answer
dieting and exercise is definitely the way to go, and it may take a while. however, i think tackling the main issue of the weight problem will benefit you heaps. as people, we can eat when we are bored, depressed, a change in lifestyle (constantly busy = fast food). if you are able to figure this out, youll be able to find a good solution, where with diet and exercise, you can keep the weight off for good as well.
I used to eat constantly due to boredom and just being at home - now ive found myself a hobby (art), do volunteer work and have taken up more hours at work. this has all helped tackle my weight loss goal and i hope this helps you.Health Question & Answer
I used to eat constantly due to boredom and just being at home - now ive found myself a hobby (art), do volunteer work and have taken up more hours at work. this has all helped tackle my weight loss goal and i hope this helps you.Health Question & Answer
Well...It's going to take longer than a couple of months first off, because you have alot to lose. Start exercising, run every morning before you eat for 45 minutes, and eat whole grains for breakfast like kashi cereal or whole wheat toast with NATURAL peanut butter (try smart balance)...for the rest of the day stick to LEAN protein, like chicken breast, fish, top sirloin steak and SALADS...vegetables.If you have a sweet tooth and need a snack try sugar free jell-o they have great flavors.
GOOD LUCK :)Health Question & Answer
GOOD LUCK :)Health Question & Answer
ok... eat very slow .... so that you will feel full... and chew it very slow...eat vegetables and fruits ...or better yet eat plenty food as much as you can,, and wait for it to melt.. then exercise to burn fat..
don't eat junk food and don't eat many sweets...for more pleasures in your life just eat desserts frequently...Health Question & Answer
don't eat junk food and don't eat many sweets...for more pleasures in your life just eat desserts frequently...Health Question & Answer
Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
online weight loss workout videos
http://weightlossweightloss.blogspot.com...
Yoga And Weight Loss
http://weightlossweightloss.blogspot.com...
Health Question & Answer
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
online weight loss workout videos
http://weightlossweightloss.blogspot.com...
Yoga And Weight Loss
http://weightlossweightloss.blogspot.com...
Health Question & Answer