Lets say someone who is 30 yo and has never exercised in his life .//../.?!
Question: Lets say someone who is 30 yo and has never exercised in his life .//../..?
...this guy starts to go to the gym, etc, training and stuff. Can he make a muscled body or now he is too old for that .?.?.? tjhanks Health Question & Answer
Answers:
lets just say that guy is you.
i dont think its too late. un less u excercise from now on *-*Health Question & Answer
i dont think its too late. un less u excercise from now on *-*Health Question & Answer
it's harder to put on muscle as we age, but no impossible!
it's harder because as we age, our testosterone levels fall. especially at 40 or so. Some men choose to implement hormone replacement at that age. Just as women do, men can as well. This is just steroids prescribed by your doctor.
but even without the hormone replacement, you can still get yourself in great shape!
you just have to eat the correct ratio of macro nutrients!
good luck!
~~~~~~~~~~~~~~~~~~~~~
Anthony
I have some good tips on my blog:
http://anthonyboogie.blogspot.comHealth Question & Answer
it's harder because as we age, our testosterone levels fall. especially at 40 or so. Some men choose to implement hormone replacement at that age. Just as women do, men can as well. This is just steroids prescribed by your doctor.
but even without the hormone replacement, you can still get yourself in great shape!
you just have to eat the correct ratio of macro nutrients!
good luck!
~~~~~~~~~~~~~~~~~~~~~
Anthony
I have some good tips on my blog:
http://anthonyboogie.blogspot.comHealth Question & Answer
Not too late. I knew someone who was your age and really fat. She is now (a year later) ripped and muscular. In fact too muscular. But she goes to the gym regularly.Health Question & Answer
Never too old to improve on what you have got! Good luck, stick with it, be Realistic! Health Question & Answer
Its never to late to built muscle.ok get going....Health Question & Answer