Can i lose 10 pounds in 1 week of Turbo Jam?!
Question: Can i lose 10 pounds in 1 week of Turbo Jam.?
Can i lose 10 pounds in 1 week of turbo jam by eating 1200 calories and eating mostly protein. Plus i am walking for 30 mins a day.Health Question & Answer
Answers:
Do the 10 day kick start, it works
10 pounds in 7 days is probably pushing it alittle bit
I love turbo jam, its the one workout plan that has worked for me, i've lost more weight and inches in less time than I ever did from just cardio.
It depends on what you're current consumption is like, remember that 3500 calories = 1 pound, so cut 1000 calories a day, depending on what you eat right now ( dont go below 1200 calories though) and then work off 1000 calories a day and you'll lose a pound every 2 days.
if you dont have the 10 day kick start guide let me know i'll send it to youHealth Question & Answer
10 pounds in 7 days is probably pushing it alittle bit
I love turbo jam, its the one workout plan that has worked for me, i've lost more weight and inches in less time than I ever did from just cardio.
It depends on what you're current consumption is like, remember that 3500 calories = 1 pound, so cut 1000 calories a day, depending on what you eat right now ( dont go below 1200 calories though) and then work off 1000 calories a day and you'll lose a pound every 2 days.
if you dont have the 10 day kick start guide let me know i'll send it to youHealth Question & Answer
well you can lose more than ten pounds by not eating and junk food for a week and walk about a hour each day. make sure you get enough food but make that food is helthy. when you have no clue what to do take your bike and go on a 15 mile bike ride. soon after a week or two you will be 10 pounds less.Health Question & Answer
it is possible but it will be a long shot. I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.comHealth Question & Answer
You have to be more specific like what is ur weight,height and age,trust me it really makes a difference,if you tell me all that maybe then I can give you a full honest answerHealth Question & Answer
No, sorry. You could if you didn't eat like anything.....Health Question & Answer