I wanna gain body mass is protein gonna make me gain that or would it just make me fat.?!

If you want to gain body mass that is muscle and not fat you should workout and within 15 minutes of that workout eat a protein bar or drink a protein shake. Either of these protein products you can get at the health food store. I recommend the protein shake. My husband drank a shake within 15 minutes of working out and it helped the muscles grow. The protein builds healthy muscles, but only if you are working out. Shake recipe: place vanilla protein shake mix into blender, add fresh fruit of your choice, soy milk and ice cubes. Blend and drink. Banana, peach, pineapple are great. Or you could replace the soy milk with OJ. Great breakfast also. Health Question & Answer

---

---

The best is to take a lean protein shake that has low carbs, low sugar and no fat, because those are the things that are going to make you fat, i was in the same boat and i started taking a lean protein call ultra whey by nitfit nutrition and it's been awesome, you can try it if you like i found a promo coupon for 10% off hope it still works for you its "nitfit1031" , and their site is http://www.nitfitnutrition.com/, good luckHealth Question & Answer

---

---

Coupled with effective traiing you can gain muscle assuming your diet is decent.

Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support. Health Question & Answer

---

---