How much weight did you lose in a week.?!
Question: How much weight did you lose in a week..?
How much weight have you lost in a week.? How did you do it.?Health Question & Answer
Answers:
I lost 12 pounds in one week eating every 2 hours. I ate 4 ounces of a lean protein with 1/2 cup of a good carb. Like chicken and carrots or ham and potatoes. I drank only water and would add some lemon juice for flavor. I would wake my self up after 4 hours and eat the same kind of meal. Then sleep again for four more. I didn't exercise the first week. **Good carbs are real fruits and vegetables!Health Question & Answer
The first time I dieted I lost about 5 lbs a week. I found out later that that was way too much. I lost too much muscle mass. Not a good thing at all. 2 lbs a week is just right. Not too much or too little. But I guess most people want to rush it when they want to lose weight. So to them the more the better. But I know better from personal experience. Oh and cardio and weight lifting 5 days a week with a healthy diet.Health Question & Answer
12 pounds, but only because I was ridiculously sick and couldnt eat or drink anything. Ended up in the emergency room so I wouldnt recommend this way.Health Question & Answer
4 lbs. I did 6 days of cardio and 5 days of weightlifting. and ate healthy. Health Question & Answer
5lbs the first week I joined Weight Watchers. I then went on to lose 52lbs all together in 8 months.Health Question & Answer