How can I cut down from 170 to 155?!


Question: How can I cut down from 170 to 155.?
I'm 17, 6 foot and i believe that if i lose weight i can have more balance in martial arts and breakdancing, but i always do cardio, eat high in protein and carbs, but never lose weight. Any tips.? Suggestions.?Health Question & Answer


Answers:
when you get back to training, train hard like always
you don't need to weigh 155
don't worry about your weight at all
it's a ****** to be on weight
just be tough @ your normal weight
BTW, your diet isn't what you said
i saw you eating cookies and jelly yesterday,Health Question & Answer

Run. Day one, run for one minute. Day two run for 2 minutes. Everyday add one minute to your routine. Don't add extra minutes.
Set a goal for how many minutes a day you can realistically run and stick to that goal.
I knew a weight trainer who had a female client do this and within 6 months she lost 80 pounds. She didn't diet. she didn't cut back on anything, all she did was run everyday.
Remember, you have to run one minute, then only add one minutes everyday to that. If you only have time to run one hour a day, stick to it. Don't have excuses, just stick to it.Health Question & Answer

exercise regularly, cardio especially, run some laps and do a lot of ab work. if you can hit the local gym and do some light lifting. And if you want to got extreme take Hydroxycut Hardcore, this helps you lose your body fat, but you have to use it WHILE exercising, or else it wont help, but if you use it together it will work. A bottle of Hydroxycut Hardcore goes for about 40-59 dollars at your local GNC Health Question & Answer

Since you are someone who exercise often and eat things high in protein, the extra weight might be due to muscle weight.? Maybe you can try to cut down consumption on carbs instead, heard that they make you gain weight.

You can try referring to this website for more information. http://www.everlossreviews.netHealth Question & Answer

Just make sure that no one votes for Obama and then you will feel better about the future of our country and you will be able to concentrate on losing weight.
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Smokey the bear says put the bong down!!Health Question & Answer

You need to lose 15 pounds.Health Question & Answer

have you tried starving yourself this proved a very effective method for me i lost around 50 pounds in a monthHealth Question & Answer



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