Weight loss - using green tea and oats?!


Question: Weight loss - using green tea and oats.?
Can any one tell me how to achieve a weight loss of 20 kilos to achieve a ideal weight of 55kgs. i am 37 and doiing some treadmill for about 20 mins a day and lot of walk during week ends, and on fat free diet.will green tea and oats help in weight loss.?
Health Question & Answer


Answers:
i can give u one best diet plan
1) The very first thing u should keep in your mind and that is the extra weight u put on didn

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