Help with diets/weight loss?!
Question: Help with diets/weight loss.?
can anyone suggest a diet i can use to help with tummy weight.?nothing to 'intense' but somthing effective. Please dont leave answers saying you should be happy with your wieght because i have accepted that im overwieght and im trying to deal with it, not leave myself with health problems.Health Question & Answer
Answers:
Well, you could do a Food Diary, where you write down what you have eaten each day and you could then see at the end of each week, where you are eating something you shouldn't or you will see what meals you have and how you could have made them healthier.
also, sit-ups help with stomach fat. I have tried this and it helped.Health Question & Answer
also, sit-ups help with stomach fat. I have tried this and it helped.Health Question & Answer
Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
Health Question & Answer
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
Health Question & Answer
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.Health Question & Answer
well,perhaps you can exercise weekly,go to the gym...anywhere as long as there's room for you to exercise(outdoor ones is better).
Don't overdo(exercise) though or else you'll disable, eat regularly and healthily(vegetables,fruits,etc) will be fine.Health Question & Answer
Don't overdo(exercise) though or else you'll disable, eat regularly and healthily(vegetables,fruits,etc) will be fine.Health Question & Answer
cut out a food witch you find tempting like chocolate, also do sit ups and do light jogging up and down your road or
just up and down your stairs!Health Question & Answer
just up and down your stairs!Health Question & Answer
http://burnfati.blogspot.com
hi this website will help you a lot
Good Luck
Health Question & Answer
hi this website will help you a lot
Good Luck
Health Question & Answer