Eat when hungry or count calories?!
Question: Eat when hungry or count calories.?
everyone these days says to eat 5-6 small meals a day, but then other things say to only eat when your hungry.
my nutritionist tells me to eat 2,000 calories atleast per day.
but if i eat only when im hungry, my calories dont add up to that because i only eat healthy foods.
but when i eat 5-6 small meals a day, im eating when im not hungry.
which is healthier and better for you.?
what should i do.?
what do you do.?
all extra educational info about this topic is greatly appreciated. and will give oyu best answer.
thank you!Health Question & Answer
my nutritionist tells me to eat 2,000 calories atleast per day.
but if i eat only when im hungry, my calories dont add up to that because i only eat healthy foods.
but when i eat 5-6 small meals a day, im eating when im not hungry.
which is healthier and better for you.?
what should i do.?
what do you do.?
all extra educational info about this topic is greatly appreciated. and will give oyu best answer.
thank you!Health Question & Answer
Answers:
Sorry for such a short answer, but eating many small meals in a day serves the purpose of keeping your metabolism up, so I believe that is better for you.Health Question & Answer
i count calories because i have a eating disorder and my hunger signals don't work i can go three days+ with out them telling me im hungary because i damage that feeling since i inorged it so much. It sounds like you might have eating disorder symtoms because their is no healthy foods, i would count calories and then eventually try eating by yourself good luck..i would just stick to eating the tree primary meals breakfeast 6 lunch 12 dinner 6. Health Question & Answer