If you take a week off from weightlifting should you still consuime 1gram protein/lb of bodyweight?!


Question: If you take a week off from weightlifting should you still consuime 1gram protein/lb of bodyweight.?
Can too much protein be bad for youHealth Question & Answer

Answers:
Yes and Yes anything over 2 grams can tax the kidneysHealth Question & Answer
yea too much is bad if you have bad kidneys, if you only take the week off then go back to lifting, stay with the same amnt of food/proteinHealth Question & Answer

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