I have been eating healthy for about a month without a cheat meal and the other night i decided to indulge?!
Question: I have been eating healthy for about a month without a cheat meal and the other night i decided to indulge.?
the other night i ate a whole thing of ice cream, the next morning i woke up with the biggest sugar craving, it felt like i was withdrawing from drugs or something seriosly. Why does my body respond like this when eating sugar.? remember I have been eating healthy for a month not a bite of junk foodHealth Question & Answer
Answers:
Well, guessed it's perfectly alright to indulge and reward yourself for a job well done once in a while.
More often than not, many snacks contain processed sugars, saturated fats and minimal fibre.
The following guidelines listed below will provide you with some pointers in choosing healthy snacks.
.?p=679" rel="nofollow">http://thehappyhealth.com/updates/.?p=679
As the food we eat generally affects our health and well-being, hence it is extremely important to be consciously choose a healthy diet.
Healthy eating is about selecting a balanced diet that is high in dietary fibre and low in fat, cholesterol, sugar and salt. It also means having different types of food in the right amounts and not overeating any type of food.
Watch a video on the 8 Tips on Eating Healthily.Health Question & Answer
More often than not, many snacks contain processed sugars, saturated fats and minimal fibre.
The following guidelines listed below will provide you with some pointers in choosing healthy snacks.
.?p=679" rel="nofollow">http://thehappyhealth.com/updates/.?p=679
As the food we eat generally affects our health and well-being, hence it is extremely important to be consciously choose a healthy diet.
Healthy eating is about selecting a balanced diet that is high in dietary fibre and low in fat, cholesterol, sugar and salt. It also means having different types of food in the right amounts and not overeating any type of food.
Watch a video on the 8 Tips on Eating Healthily.Health Question & Answer