Does muesli cereal make you put on weight?!


Question: Does muesli cereal make you put on weight.?
I have a bowl of muesli almost every morning and my friends tell me that I will put too much weight on..is it true.?.? though it does keep me full until lunch!

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Answers:
It's a great and healthy food. I understand how it can keep you satisfied until lunch. Though when it comes to putting on weight, it might be likely depending on the mix of ingredients. Have a look at the packet and read through that. If you find any kind of whey protein, it might actually weight increase, if you consume it often and without regular exercise. Though most of the time, fiber is great!Health Question & Answer

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Well not if you have a tiny potion but muesli is normally quite high in calories (although low in fat etc. and high in fibre). Put it this way it better than a fry up or sugar packed ceriels but not as good as porridge made with water, skim or soy milks.Health Question & Answer

well,if you dont mix it with anything fattening and eat in small portion i guess it wont be fattening in any wayHealth Question & Answer

yes
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