Are these good foods for a diet ?!


Question: Are these good foods for a diet .?
raisins
prunes
mixed nuts
oatmeal
turkey breast
cheaseHealth Question & Answer


Answers:
yeah, if its handfuls its good for snacks. oatmeal can make a healthy breakfast as long as its not the pre-packaged flavored kind with artificial sugars.

sliced turkey breast on whole grain bread with a little bit of mustard and a slice of cheese (what kind is it) can be a good lunch.

watch your mixed nuts. they are a good source of protein but contain a lot of calories.Health Question & Answer

Actually, you don't need to "diet" as such in order to lose weight, I read this at the web resource in the box below, they have loads of instruction, I shed 7 pounds by taking their advice.Health Question & Answer

Yes, but watch portion control--mixed nuts have healthy fats but are extremely high in calories. Limit yourself to one small handful a day. Cheese can also be very high in calories, so portion control is a must! Good luck!Health Question & Answer

leave out the cheese since you are getting high fat content from the mixed nuts. I would suggest adding more veggies to that list like the green ones. Health Question & Answer

yes they are all good eat some of each all so include vegables and citrus fruits eat all in moderation.Health Question & Answer

Um...that's not a varied diet.Health Question & Answer

very good foods try skim ilk and 64 oz. of water a day! Health Question & Answer

yeah.Health Question & Answer



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