Good weight lifting /workout routine?!


Question: Good weight lifting /workout routine.?
I am going to start excising more, but i want to make sure i dont do anything wrong. I plan to start running, and i have also been lifting weights, which i am probably going to start doing more often.
What are the best things to do for bigger muscles.? (curls, pull ups.? Benching or puchups for pecks.?) Any information you have is probably good for me.Health Question & Answer


Answers:
i am a workout fanatic , the more serious u r willing to get the better the results, eat low fat high calorie high proyien and try to drink protien shakes, eat breakfast lunch a shake after workou and dinner. it is a good idea to jog sum and kepp up cardio but 2 miles a day will be good enough,try and eat at the same time daily b/c it will boost ur metabolism, my workout plan is monday reg bench, decline bench, incline bench, pushup pulldowns and ab work,tuuesday shoulders,, military press, side raises and ,shruggs and ab work, wed is back so i do pull douwns behind the head, bent over rowing and my vavorite exercise stiff leg dead lifts but be very carefull when doing it is easy to get hurt breathe properly and keep perfect form , also do ab work,thurs is arms so i do dumbells curls , curls with easy curl bar, tricep curls and, tricep pulldowns and ab work, fri is dedicated to just abs and running u can search on internet fo a good ab exercise s and pick the best to make ur own ab workout, finally sat is legs,legs can be worked very hard i do squats, leg raises, leg curls calf raises and leg press and abs do ur running 1st this day b/c if u dont u may not be able to go far b/c ur legs will hurt, always stretch first do 3 to 4 sets of 6 to 10 reps if u can do more than 10 then up the weight until failure occurs between 6 to 10 reps, it will take a while to learn and memorize the weight s that best sute u ,u will be sore at first but in time that will go away,alway keep checking to see if u can add more wieght dont get stuck on weight and never try more but always do perfect form form is more important than weight , just haevy wieght and poor form gets poor results take 1 day a week off i take sundays and do no exercis elet ur bady rest, at first u will not want to keep up on it like i did but after a while it becomes an obssesion and u will love it, if i miss a workout i get mad, just keep up on it and if this workout plan is too much for what u r looking for then let me konw and will give u a shorter one , stay serious and dont give upHealth Question & Answer

best things to do for bigger muscles

1. Weight Lifting. Obviously you have to weight lift to develop your muscles and get them big. But there are many ways to go wrong with weight lifting. You need to train each muscle to the point of failure or near failure in order for them to grow and get bigger. You also need to allow each muscle to rest in order for them to grow. Usually training each muscle once a week will allow for sufficient rest, and thus major growth. But if you train a muscle more than that, then you are risking over training which is the devil when it comes to gaining bigger muscle. It will absolutely destroy your progress in the gym if you over train. So they key is training to failure or near failure, and allowing rest for the growth to occur.

2. Eating. Want bigger muscle.? Then be prepared to eat. In order for growth to occur you need to feed your body more than you usually do with high protein, moderate carbs, and moderate fat. Feeding your body throughout the day will force your body to make your muscles grow, thus creating bigger muscle. "Eat to Grow" is a famous bodybuilding slogan, and there is very much truth to it.

3. Get on a program. Whether you get on program written by a personal trainer or you get a muscle gaining e-book program where everything is laid out for you (one such program I recommend below) this is what will get you bigger muscle in the shortest time possible. Everything will be completely laid out for you and all you have to do is lift the weights exactly as its outlined and eat the food exactly how the meals are laid out. Simple. You cut to the chase and just do what works. This is the absolute number one thing that holds people back from getting bigger muscle. They screw around trying this or that, when all they have to do is get on a program for 2 months and then they'll get maximum muscle gain.Health Question & Answer

this is one of the workout routines that I give to my clients. for biiger muscles use heavy weight and low reps. so just plug in the amount of weight that you are going to use.

upper body

Bench Dumbell Chest Flies/ 10 lbsdumbbell or 20 on a machine
Push-ups / bodyweight , girl or modified
Bench dumbbell pullovers/
10 lbs.
dumbbell bench press /20 lbs total, 10lb dumbbells

TRAPEZIUS

Upright rows / 10 lbs.
Dumbbell shrugs / 10lbs.

BICEPS

Sitting bicep curls/ 8 lbs.in each hand
Concentration bicep curls/ 8lbs. in each ahnd
Angeled bicep curls / 5lbs. in each hand

TRICEPS

Seated dumbbell triceps extensions / 10 lbs.
Tricep dips / bodyweight
Tricep kickbacks / 8 lbs.

DELTIODS

Single anterior dumbbel raises / 5lbs. in each hand
Lateral dumbbell raises / 5lbs in each hand
Seated overhead dumbell raises / 5 lbs. eacn hand
Bent over posterior lateral raises/ 5 lbs. each hand

WRISTS AND FOREARMS

Dumbbell reverse wrist curls / 2lbs. each hand
Dumbbell wrist curls / 2 lbs each hand

lower body

ABDOMINALS

Dumbbell side bends
Pilates 100
Stability ball crunches
Pike and extend

BACK

Seated stability ball rows
One-arm dumbbell rows

GLUTES

Standing still lunges
Stepup kickbacks
Bridging
HIPS

Inner leg raises
Outer leg raises

QUADRICEPS

Pile squat
Dumbbell squats
Step up ,step downs
Mountain climbers

CALVES

Standing calf raises
Single toe raises

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