Best exercise program?!
Question: Best exercise program.?
What's the best kind of exercise program to lose fat whilst also gaining some muscle mass and tone. Health Question & Answer
Answers:
It really depends on you, your time, your current body, and your determination.
I like the P90X. It's great, but it's hard. Anything that gets you doing things fast is a great way to lose fat FAST. Going things at medium to slow pace is only good for maintaining weight.
I do the P90X and I lift weights frequently. That's my best solution if you really want to be in tip-top shape in minimal time.
And always remember, it's proper 'diet AND exercise'. Not one or the other. A lot of people forget that part.Health Question & Answer
I like the P90X. It's great, but it's hard. Anything that gets you doing things fast is a great way to lose fat FAST. Going things at medium to slow pace is only good for maintaining weight.
I do the P90X and I lift weights frequently. That's my best solution if you really want to be in tip-top shape in minimal time.
And always remember, it's proper 'diet AND exercise'. Not one or the other. A lot of people forget that part.Health Question & Answer
No matter what is your age, you can look at feel your best at any age. This can be easily done by knowing how your body functions and what sort of exercises will get your at its peak.
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You do not have to exercise vigorously to reap health benefits. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week.
The 30 minutes can be broken down into 10 min segment throughout the day.
Example of Routine/Daily physical activity that you can engage are listed below:Health Question & Answer
.?p=213" rel="nofollow">http://thehappyhealth.com/updates/.?p=213
You do not have to exercise vigorously to reap health benefits. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week.
The 30 minutes can be broken down into 10 min segment throughout the day.
Example of Routine/Daily physical activity that you can engage are listed below:Health Question & Answer
I used this program to get in shape and have great six pack abs. It takes effort on your part but if you follow it strictly and stick to it you'll get great abs and lose weight. I thought it would be hard and it was at the beginning but once you get in the habit it gets hard to miss a workout, a few weeks and if you miss a day you won't feel right and you'll notice you want to workout.
http://doiop.com/learn-how-to-6-pack-absHealth Question & Answer
http://doiop.com/learn-how-to-6-pack-absHealth Question & Answer
spartan 300 work out good for starters i mean it has it all what more do you want i mean im using it and im a elite lifter cause its good
heres the linke : http://www.maxwellsc.com/dvd-300-spartan...Health Question & Answer
heres the linke : http://www.maxwellsc.com/dvd-300-spartan...Health Question & Answer
You have to eat healthy. also do high reps in your sets. If your wanting to add muscle cardio is no good except occasionally.Health Question & Answer
Kickboxing. Or you can combine cardio with strength training.Health Question & Answer
Chicken ChasingHealth Question & Answer
old school weight lifting, muscle burns fat and weight lifting is best for muscle gainHealth Question & Answer
swimmingHealth Question & Answer
Run sprints and stadium steps.Health Question & Answer
Get the Wii fitHealth Question & Answer
p90xHealth Question & Answer