How do you stop binge eating if you are on a diet to lose weight?!
Question: How do you stop binge eating if you are on a diet to lose weight.?
Answers:
You have to keep focused on what you are trying to achieve, step by step.
Willpower - you need to take a day at a time. Today you can avoid binge eating. That gives you confidence not to do it tomorrow.
If you can set a target of two weeks, you will start to see some benefit. That will spur you on for the next two weeks.
When the craving comes, you have to stop and ask 'Do I really need all this food.? Is it really making me happy.? Do I really want it.? Won't I feel miserable, disappointed and ill when I am finished.?' Always keep sight of what the results will be if you are strong.
I can only echo other people in that drinking plenty of water/fluids (not alcohol!!!) helps the hunger pangs. It isn't easy, but you can do it.
Good LuckHealth Question & Answer
Willpower - you need to take a day at a time. Today you can avoid binge eating. That gives you confidence not to do it tomorrow.
If you can set a target of two weeks, you will start to see some benefit. That will spur you on for the next two weeks.
When the craving comes, you have to stop and ask 'Do I really need all this food.? Is it really making me happy.? Do I really want it.? Won't I feel miserable, disappointed and ill when I am finished.?' Always keep sight of what the results will be if you are strong.
I can only echo other people in that drinking plenty of water/fluids (not alcohol!!!) helps the hunger pangs. It isn't easy, but you can do it.
Good LuckHealth Question & Answer
follow the diet...does the diet include binge eating...obviously you want to stop binge eating, so just stop binge eating. and if the diet is telling you to binge eat, then stop it. eat 6 meals a day. then exesrize inbetween each meal for most of the inbetween time. Break dance. Exersize. eat at least 2500+ cals a day. Muscle weighs more than fat, don
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