I started to stop eating 5 hrs before bed a month ago the first 2 weeks i lost 2 kg.then the loss stopped why?!
Question: I started to stop eating 5 hrs before bed a month ago the first 2 weeks i lost 2 kg.then the loss stopped why.?
i breastfeed a 4 months old i started a normal diet when i reduce my calorie intake so as to lose weight, but this affected my milk supply. so i returned to eat normally during the day but cut food 5hrs before bed it worked the first 2 Weeks then no more. it seems i got used to it i even don't feel very hungry.why.?.?.?
ps: breastfeeding doesn't affect my weight it doesn't help me lose or gain.Health Question & Answer
ps: breastfeeding doesn't affect my weight it doesn't help me lose or gain.Health Question & Answer
Answers:
The dreaded *plateau*......sometimes your body catches on that you are trying to lose weight and it works hard to keep that fat on!
If I were you, I would cut my sodium and fat intake instead of calorie intake and increase water. Your body uses/needs the calories to make the milk as you know, but it doesn't need the sodium or the fat. The sodium actually hurts by retaining water weight.
Make breakfast your biggest meal and healthy. Eat 3-4 small meals the rest of the day and see if that will help!Health Question & Answer
If I were you, I would cut my sodium and fat intake instead of calorie intake and increase water. Your body uses/needs the calories to make the milk as you know, but it doesn't need the sodium or the fat. The sodium actually hurts by retaining water weight.
Make breakfast your biggest meal and healthy. Eat 3-4 small meals the rest of the day and see if that will help!Health Question & Answer
Actually, you don't have to "diet" per se to lose weight, I discovered this at the web portal in the box below, they have plenty of instruction, I lost 7 pounds by following their techniques.Health Question & Answer
You've plateaued. Incorporate more fiber in your diet, increase water intake, and add more exercise. Health Question & Answer
Your body adjust and you can Plato. Health Question & Answer