What foods are best to eat to help concentrate?!
Question: What foods are best to eat to help concentrate.?
i spend long stretches of time studying. are there any foods that help you stay focused and awake.?Health Question & Answer
Answers:
Choosing from a wide variety of healthy food can boost energy and give the focus needed to study.
Try fruits, veggies, maybe some carrots with hummus, string cheese, almonds and pretzels. Or maybe even try a smoothie.
Try to avoid anything loaded with sugar, bad fats or anything that you know is unhealthy (cakes, cookies and chips).
Health Question & Answer
Try fruits, veggies, maybe some carrots with hummus, string cheese, almonds and pretzels. Or maybe even try a smoothie.
Try to avoid anything loaded with sugar, bad fats or anything that you know is unhealthy (cakes, cookies and chips).
Health Question & Answer
Fresh fruit and veg and also low GI foods. They will release a more steady stream of sugars into your bloodstream to stop burnout and lethargy. Low GI foods are wholemeal breads/pastas, grains, nuts etc. Don't go for the quick fix foods like coffee, chocolate, caffeine or lollies as they will make your sugar level peak quickly and then drop suddenly, which will make you feel more tired and irritable. Good luck with your study!Health Question & Answer
there is nothing that boost concentration but a good diet compared to a bad diet has a big difference on how much u can focusHealth Question & Answer