How many cals it will burn,if i do that ?!
Question: How many cals it will burn,if i do that .?
if i work out for 3 hours
half an hour walking and running
one hour spinning
one hour steps
i m female ,31
5,0f and 84lb
and i ate ,cookies,in the breakfast
salad and rice (with some protien at lunch*
so how many cals would i burn ,i m eating too much those daysHealth Question & Answer
half an hour walking and running
one hour spinning
one hour steps
i m female ,31
5,0f and 84lb
and i ate ,cookies,in the breakfast
salad and rice (with some protien at lunch*
so how many cals would i burn ,i m eating too much those daysHealth Question & Answer
Answers:
try this it worked for me to tone up and gain muscle while staying tone and slim at the same time
What I am about to give you is only some suggestions of some great and healthy food to try that has helped me go from being overweight and miserable to just right and feeling alive again. I am able to get up and move, workout and play with my kid better than ever. I feel that this food along with moderate exercise will have you be feeling better about yourself and how you live your life. Once again, these are only suggestions. If there is something on this list that you have allergies to, please be responsible and DO NOT eat it. The same goes for something you don
What I am about to give you is only some suggestions of some great and healthy food to try that has helped me go from being overweight and miserable to just right and feeling alive again. I am able to get up and move, workout and play with my kid better than ever. I feel that this food along with moderate exercise will have you be feeling better about yourself and how you live your life. Once again, these are only suggestions. If there is something on this list that you have allergies to, please be responsible and DO NOT eat it. The same goes for something you don
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