Is it bad to exercise and then go to sleep.?!
Question: Is it bad to exercise and then go to sleep..?
Answers:
actually if you could train at least a couple of hours before you go to bed, then you would boost your metabolism up and it will help you burn more calories while you are sleeping. also, try drinking a casein protein ( Syntha-6) before you go to bed so your body doesn't go into starvation mode. hope this helps it helps me.
When you sit down to eat, ask yourself, "What am I going to be doing for the next three hours of my life.?" If you nap, eat fewer carbohydrate foods; if you plan to train, eat more carbohydrates. In other words, adjust your carbohydrates up or down depending upon anticipated energy output. Remember, your pre-workout carbohydrates should be low glycemic.
Health Question & Answer
When you sit down to eat, ask yourself, "What am I going to be doing for the next three hours of my life.?" If you nap, eat fewer carbohydrate foods; if you plan to train, eat more carbohydrates. In other words, adjust your carbohydrates up or down depending upon anticipated energy output. Remember, your pre-workout carbohydrates should be low glycemic.
Health Question & Answer
People say that, but what they should say is that it's better to exercise during the day, so it's easier to go to sleep.
But if that's the only time for you to exercise, or when you best exercise, then it's better than doing nothing, and staying unhealthy.Health Question & Answer
But if that's the only time for you to exercise, or when you best exercise, then it's better than doing nothing, and staying unhealthy.Health Question & Answer
not at all, i take my 10 minutes exercise before going to bed, even if you want to go to gym is the same, the thing is when you do heavy exercise you should take a shower, and your exercise won't be wasted and you will feel the effect of exercise, you will have a sound night sleep.Health Question & Answer
not necessairily bad, doing none would be bad.
However, You do want to try and give yourself at least 45mins before you go to sleep just to let yourself relax and unwind, you will sleep better and thus improve recovery.Health Question & Answer
However, You do want to try and give yourself at least 45mins before you go to sleep just to let yourself relax and unwind, you will sleep better and thus improve recovery.Health Question & Answer
if u exercise then go to sleep...u probly wouldn't be able to go to sleep...cuz now that u are like exercising, u are like really awake and full of energy...so I would not exercise before bed!Health Question & Answer
Of course not, just remember to bring your heart rate down slowly if you have been doing cardio, and if you have been doing weights you should really consume some protein right after your workoutHealth Question & Answer
No it is not. However as you are on a adrenaline rush you might have some difficulties to fall asleep.Health Question & Answer
no, its good, as long as you shower off the sweat before you go to bed. Health Question & Answer
ya better eat if u doHealth Question & Answer