Is it better to exercise before or after you eat... also does walk hills increase your weight loss?!
Question: Is it better to exercise before or after you eat... also does walk hills increase your weight loss.?
I'm trying to lose weight for a wedding next month, trying to lose at least 15 pounds. so i'm gonna begin walking in the morning... Health Question & Answer
Answers:
definitly eat AFTER you exercise
if you do so before then you might end up throwing up
unless you eat at least a half hour before so
your body needs to have digested the food
if you are still digesting it when your body goes under stress fromt he work out then you will get stomache cramps and start feeling sick
walking down hills helps you
because the reason walking helps us is not only using our muscles , but straining them against gravity
by walking downhill you will have less weight ( very slightly, but some ) because it will be as if you are falling
but much lesser so
for example, like when you are playing around with ur friends or whateva and u start running down a hill, how you have to slow yourself down because you start picking up speed so much
going uphill will have the opposite effects
like the first moments of going up in an elevator
you feel gravities effects much more so
so your muscles have to strain themselves more to do the same ( like weight lifting gravity )
and the more you use your muscles the more your muscles need proteins and such, which , if you don't eat right before, comes from your fat cells
your body will burn you're fat cells off to use the proteins stored im them to give to your muscle cells
thus you lose weight
if you want to lose weight even quicker then take a supplement, this will have chemicles in it that will encourage your brain to burn fat cells during excercise ( no supplement [ that i am aware of ] will burn fat cells all on it's own, this is because your brain has sensors throuout your body to tell how much fat it has, if some chemical enters it that starts making the brain burn fat then the brain will resist this chemical, because the brain did not decide it needed to burn fat cells, and if the brain dosen't want to do something, chances are, it won't )
hope i help
and congratz ont he weddingHealth Question & Answer
if you do so before then you might end up throwing up
unless you eat at least a half hour before so
your body needs to have digested the food
if you are still digesting it when your body goes under stress fromt he work out then you will get stomache cramps and start feeling sick
walking down hills helps you
because the reason walking helps us is not only using our muscles , but straining them against gravity
by walking downhill you will have less weight ( very slightly, but some ) because it will be as if you are falling
but much lesser so
for example, like when you are playing around with ur friends or whateva and u start running down a hill, how you have to slow yourself down because you start picking up speed so much
going uphill will have the opposite effects
like the first moments of going up in an elevator
you feel gravities effects much more so
so your muscles have to strain themselves more to do the same ( like weight lifting gravity )
and the more you use your muscles the more your muscles need proteins and such, which , if you don't eat right before, comes from your fat cells
your body will burn you're fat cells off to use the proteins stored im them to give to your muscle cells
thus you lose weight
if you want to lose weight even quicker then take a supplement, this will have chemicles in it that will encourage your brain to burn fat cells during excercise ( no supplement [ that i am aware of ] will burn fat cells all on it's own, this is because your brain has sensors throuout your body to tell how much fat it has, if some chemical enters it that starts making the brain burn fat then the brain will resist this chemical, because the brain did not decide it needed to burn fat cells, and if the brain dosen't want to do something, chances are, it won't )
hope i help
and congratz ont he weddingHealth Question & Answer
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The book is 100% free - you just type your name and email in to the site to download it.Health Question & Answer
It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you're looking to drop some pounds.
The book is 100% free - you just type your name and email in to the site to download it.Health Question & Answer
eat after you work out because your liver is working better so the food will get digested better if you eat before you will get crampsHealth Question & Answer