How to get myself in shape for track?!

Question: How to get myself in shape for track.?

Track starts soon and i really need to get in shape for sprinting, long jumping, and high jumping.

SUGGESTIONS PLEASE.?.?Health Question & Answer

Answers:

I will also be doing track. I would say just run on the treadmill more and ride your bike. Health Question & Answer

Practice all that and start lifting weights.Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How to get myself in shape for track?!

Health Q&A Resources