I have PCOS. Weight loss is VERY HARD. Does anyone have any suggestions to help with weight loss......?!
Question: I have PCOS. Weight loss is VERY HARD. Does anyone have any suggestions to help with weight loss.......?
I have worked out on a regular basis, i have eaten healthy, i am very active, and for some reason, i can not loose weight.....is there any particular vitimin/mineral pill that i could take to help this.? i dont wanna do the whole "diet pill" thing, i just wanna loose weight and keep it off.....
Health Question & Answer
Health Question & Answer
Answers:
It sucks, doesn't it.? Its called insulin resistance and is quite common in women with PCOS. Basically our body turns sugar into fat instead of energy. If its not controlled, it can and will turn into Type II Diabetes.
There are many ways to control IR. Following the glycemic index eating plan helps so much. Whole grains, and good carbs. also, for those preferring prescription medication you can take Metformin. It helps control IR and often helps women lose weight, although most plateau and don't continue to lose.
There are PLENTY of herbs you can take to help control IR and help weight loss, But you have to continue eating right (glycemic index) and exercising. You can get more info about herbs from: http://www.pcosinfo.com
Hope this helps...
PamelaHealth Question & Answer
There are many ways to control IR. Following the glycemic index eating plan helps so much. Whole grains, and good carbs. also, for those preferring prescription medication you can take Metformin. It helps control IR and often helps women lose weight, although most plateau and don't continue to lose.
There are PLENTY of herbs you can take to help control IR and help weight loss, But you have to continue eating right (glycemic index) and exercising. You can get more info about herbs from: http://www.pcosinfo.com
Hope this helps...
PamelaHealth Question & Answer
my daUGHTRS HAVE THE SAME PROBLEM. aliong with Insulin resistance. the diet they have been put on is awesome. lots and lots of food, and yet they lose a kilo a week . so I suggest u get a professional diet from a good dietician. what she says and what we think are completely different. dont go for laymen stuff. get a professional diet. Health Question & Answer
I lost weight quick using Phentremine Civ-xR, I dropped 9 pounds in 2 days, I think there still having a free trial you can find it here,
http://www.justtakealook.info/loseweight...
hope this helps,Health Question & Answer
http://www.justtakealook.info/loseweight...
hope this helps,Health Question & Answer