How to lose weight?????!
Question: How to lose weight.?.?.?.?.?
my husband wants me to help him lose weight. What is some of the best ways to do that with out seeming so mean to him.?Health Question & Answer
Answers:
How to Lose Weight Quick
1. Frontload your calories
A lot of people who have problems losing weight BACKLOAD their calories. That is, they eat a majority of their calories at dinner or after it. NOT GOOD. Don't do that. First, if you're going to eat a big meal, it HAS TO BE breakfast. This frontloads your calories and allows you to burn them off more easily during the day while you're active and not when your metabolism is usually at it's slower... while you sleep.
A good way to do this is to eat a big breakfast and then "FLATLINE" your other meals and snacks. This means these other meals and snacks are smaller, but more often.
This improves your digestion big time... thus freeing up your body to deal with excess weight. When your digestion is burden from a late night big meal, it doesn't get burned off because once you go to sleep, your metabolism slows down and conserves.
2. Go for a daily walk after dinner
Now, I don't normally advocate simple walking for weight loss. It's great for weight maintenance, but just OK for quick fat loss. However, a simple 15-20 minute walk after dinner helps to relax your body and improve your digestive power. The amount of stress you have plays a role in how fast you lose weight. The efficiency of your digestive tract also has a major role in your weight loss progress.
A simple walk helps both of those out. It's an indirect way to speeding up your weight loss.
These are just a few examples on how to lose weight quick.... or at the very least faster than you have been.Health Question & Answer
1. Frontload your calories
A lot of people who have problems losing weight BACKLOAD their calories. That is, they eat a majority of their calories at dinner or after it. NOT GOOD. Don't do that. First, if you're going to eat a big meal, it HAS TO BE breakfast. This frontloads your calories and allows you to burn them off more easily during the day while you're active and not when your metabolism is usually at it's slower... while you sleep.
A good way to do this is to eat a big breakfast and then "FLATLINE" your other meals and snacks. This means these other meals and snacks are smaller, but more often.
This improves your digestion big time... thus freeing up your body to deal with excess weight. When your digestion is burden from a late night big meal, it doesn't get burned off because once you go to sleep, your metabolism slows down and conserves.
2. Go for a daily walk after dinner
Now, I don't normally advocate simple walking for weight loss. It's great for weight maintenance, but just OK for quick fat loss. However, a simple 15-20 minute walk after dinner helps to relax your body and improve your digestive power. The amount of stress you have plays a role in how fast you lose weight. The efficiency of your digestive tract also has a major role in your weight loss progress.
A simple walk helps both of those out. It's an indirect way to speeding up your weight loss.
These are just a few examples on how to lose weight quick.... or at the very least faster than you have been.Health Question & Answer
This is certainly something I can help you with. For losing weight, do exercises like Aerobics. Ride your bike, go out for run, jumping jacks, jump rope, roller blading, long walks, push ups, sit ups, lift weights, dancing. If you have the Nintendo Wii, then Wii Fit is a good game to help you with that. Exercise together to motivate each other. Its more fun then working out alone. Drink 8 glasses of water a day and eat healthy foods. Don't eat less, but eat right. Remember, a healthy balance of foods and exercise can keep you fit. Don't do anything unhealthy. Good luck!Health Question & Answer
JUST EAT HEALTHY, WORK OUT , AND WATCH WHAT YOU EAT... NO MORE JUNK FOOD... I HAVE A FRIEND THAT GOES TO THE GYM AND IS ON A DIET... SHE EATS HEALTHY FOOD AND WATCHES WHAT SHE EATS, COUNTS HER CALORIES AND SHE GIVES HERSELF TIME TO ENJOY AN EXTRA TREAT LIKE CHOCOLATEPER WEEK (HALF OF A CHOCOLATE BAR OR ANY OTHER TREAT ON ONE DAY AND THE OTHER HALD ON SOME OTHER DAY OF THE WEEK) THAT WORKS FOR HER, SHE'S LOST SOME POUNDS.... :) IF IT WORKED FOR HER IT MAY WORK FOR YOUR HUSBAND AND FOR YOU IF YOU WANT TO TRY IT...Health Question & Answer
you can help him by bringing healthy foods into the house, and making good choices when your toghether, like at dinner time.Health Question & Answer
Let him eat food with less sugar and fat--lesser calories than he normally takes. Exercise and a lot of exercise. Health Question & Answer