Are Ankle weights bad?!
Question: Are Ankle weights bad.?
are ankle weights bad some say they're a great way to train speedHealth Question & Answer
Answers:
Hello Kevin!
They are good if not used at an excessive weight because they put a lot of strain on your joints.
As long as it's an ok weight for you to handle.
Hope I helped!Health Question & Answer
They are good if not used at an excessive weight because they put a lot of strain on your joints.
As long as it's an ok weight for you to handle.
Hope I helped!Health Question & Answer
horrible for your knees, your could use hand weights, a weighted vest, they even sell weighted shorts that don't kill your joints, having extra weight on you is having extra weight on you, no matter of where it is for training. Health Question & Answer
kill your calves which can be bad cuz they lead to cramping but if you don't use too much weight they are okay but i run and no one uses them anymore speed work works much betterHealth Question & Answer
no if u used it carefully. don't used ankle weight that weigh to much for your body because it can be harmful for you.. please ask for guidance..
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They certainly are if you are swimming.Health Question & Answer