How can i start to get into shape?!


Question: How can i start to get into shape.?
I'm 16 years old, 5'4, and i am currently at 105lbs. I know im not fat but that doesn't mean im in shape, i mean i can't even do ten push ups with out feeling exhausted, pathetic i know hah. All the fat in me has started to go to my love handles and stomach and i want it gone and to also be in physical shape. I have no way to access a gym everyday let alone once a week so what are some easy exercises that i can do at home to get into shape.?Health Question & Answer


Answers:
You could do at least 10-20 a day after every meal, but if you wanna burn and really work it, do about 30-50 instead, run 1-2 laps around your block (I do it in the morning to get the energy flowing through my body), if you can't do push-ups, just try; its worth the burn and the fact that you are trying, is a way to boost up :D

You could try those "protein shakes" or whatcha-call-em's, but I don't recommend those, cause they taste like a strawberry smoothie thats been left out for 3 days. Just do what that one guy said, eat 3-4 veggies and fruits a day. Its good for ya, and like mama always says "an apple a day, keeps the doc' away!" :D

Well, these are just little tips & tricks. Not much, but I hope this helps! :DHealth Question & Answer

Targetted weight reduction is quite tough, many would declare impossible, but I shed 3 inches from my waistline by following the tips on the site in the box below. Give it a try, their help is very down to earth!Health Question & Answer

run a little every day, not much just a little every day, your basic push ups and crunches, and sit ups are a good way to go. Health Question & Answer

Eat 3-4 servings of fruits and vegtables. Try having one with every meal.Health Question & Answer

just get into shapeHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources