What are the benefits of running?!


Question: What are the benefits of running.?
what does it work out on your body.?
how long should you run to get effects.?
how far.?Health Question & Answer


Answers:
30 minutes 3 times a week. After you finish it helps regulate blood pressure, increases lung function, builds up your heart, improves attitude. also increases your metabolism. Other health benifits to cardio. Manily works calfs and quadsHealth Question & Answer

calves and quad muscle
you notice the first time you run really, unless it is just like 1/2 a mile
I ran 3 miles today and am not really that sore but I know I will feel it tomorrow.
The burn makes you feel like you accomplished something, and makes you want to do it more.
Good cardio also.Health Question & Answer

well even you run a mile its good.
but it really helps your heart work!
including it helps your mucsles and stuff.
But mainly makes your heart work faster which it needs to be healthy!\
Hope this helped!
=]Health Question & Answer

i like the runners high i get when running. Health Question & Answer

run for like 40 minHealth Question & Answer

http://therunnersguide.com/benefitsofrun...Health Question & Answer



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