Weight loss tips that you can give me?!
Question: Weight loss tips that you can give me.?
im starting to eat better,
-exercising more
-drink alot more water
any tips or hintsHealth Question & Answer
-exercising more
-drink alot more water
any tips or hintsHealth Question & Answer
Answers:
Here are a few tips;
WHEN to eat for losing weight...
? Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas.
? Your last meal should be before 18:00. Try.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
WHAT to drink for losing weight...
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys.
? Drink ONLY natural juices, freshly squeezed!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
Exercise for losing weight...
? If you want quicker results - exercise would be good.
? Don't just sit in front of the TV and eat peanuts...
I guarantee THIS won't work for your weight loss...
? Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
? Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too.?
? also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the
Good luck!
Health Question & Answer
WHEN to eat for losing weight...
? Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas.
? Your last meal should be before 18:00. Try.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
WHAT to drink for losing weight...
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys.
? Drink ONLY natural juices, freshly squeezed!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
Exercise for losing weight...
? If you want quicker results - exercise would be good.
? Don't just sit in front of the TV and eat peanuts...
I guarantee THIS won't work for your weight loss...
? Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
? Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too.?
? also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the
Good luck!
Health Question & Answer
If you're looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at http://www.dietreportzone.com
It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you're looking to drop some pounds.
The book is 100% free - you just type your name and email in to the site to download it.Health Question & Answer
It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you're looking to drop some pounds.
The book is 100% free - you just type your name and email in to the site to download it.Health Question & Answer
Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
online weight loss workout videos
http://weightlossweightloss.blogspot.com...
Yoga And Weight Loss
http://weightlossweightloss.blogspot.com...
Health Question & Answer
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
online weight loss workout videos
http://weightlossweightloss.blogspot.com...
Yoga And Weight Loss
http://weightlossweightloss.blogspot.com...
Health Question & Answer
Try this
Breakfast: 2 pieces of whole grain toast and a banana
Lunch: oatmeal and and apple [oatmeal is so filling]
Dinner: salad and fruit
Snack: pickle [they help when craving salty stuff]
Run 20 minuets and do 30 crunches everyday
Hope I HelpedHealth Question & Answer
Breakfast: 2 pieces of whole grain toast and a banana
Lunch: oatmeal and and apple [oatmeal is so filling]
Dinner: salad and fruit
Snack: pickle [they help when craving salty stuff]
Run 20 minuets and do 30 crunches everyday
Hope I HelpedHealth Question & Answer
My routine is =
50x Jump sqauts
jog for 30 minutes
trampoline
hard biking for one hour
punch bag
skipping ropes
footballHealth Question & Answer
50x Jump sqauts
jog for 30 minutes
trampoline
hard biking for one hour
punch bag
skipping ropes
footballHealth Question & Answer
10 minutes after u eat dinner or lunch go running and do exercises so that the fat will burn offHealth Question & Answer