What is a good workout routine?!

Question: What is a good workout routine.?

I am 13 years old I weigh 113 pound and 5'4 I currently want to start getting into shape also get some more muscle
I could bench 75 pounds last year...
I want to know a detailed workout routine for me I get out of school at 12:30 pm so I have time to workout...
I also want to know a detailed eating planHealth Question & Answer

Answers:

Well here is a workout plan but not sure about the eating plan. Just don't eat junk...eat healthy =) Link below for plan.Health Question & Answer

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What is a good workout routine?!

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