Is true that sitting after you ate can build belly fats?!
Question: Is true that sitting after you ate can build belly fats.?
This thing has been always a big question for me..so please help.
Thanks!Health Question & Answer
Thanks!Health Question & Answer
Answers:
I don't think so. What builds fat is too many calories taken in and not enough burned. You should eat your large meals 3 to 4 hours before exercising, and small meals can be eaten 2 to 3 hours before exercise. If you exercise right after eat (other than a light walk or something not strenuous), then your digestive muscles are competing with your other muscles and you could get diarrhea or cramping.Health Question & Answer
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I think that's an urban myth, unless they are saying "if you don't ever get out and exercise your belly grows"Health Question & Answer