I need help am i fat?!


Question: I need help am i fat.?
im 5'6 and 190lbs i cant stop eatin junk food ,breads pizzas rice exc..
i dont exercise..any advice to get me in the right frame of mind i have to lose weight.Health Question & Answer


Answers:
well you need to make a chart and stay on a strict diet. limit it to one sweet every other day. you should run two miles every dayHealth Question & Answer

i dont know if this is going to help you much but dont you want to be able to control how you feel.? your life.?
Start with controlling how much you eat and how you treat yourself.

chances are you arent very healthy and your size probably impacts your relationships with friends, family and how other people percieve.

Do you like how they percieve you.?

Do you think the first thing they notice about you is your size.?

You need to start by eating the right food and exercising regurarly.

So try to eat good quality food and eat less junk food, and up your activity abit to start.

intially try to eat more fruit and veg, and go for a short walk every day.

Health Question & Answer

ok i am only 5'5 and 120lbs...but i am 13, i mean you not fat (checked on a graph) but you should start watching what you eat, a babana sandwich or and apple for breakfast would be good, not a lot, you could have one or two little treats a day but not a lot if you want to lose weight...also chewing gum (sugar-free) would help you burn 11 calories an hour.Health Question & Answer

If you don't want to DIE at an early age U best do something HEART ATTACK need I say more.... the best thing U can do is stop cold turkey DROP all sugar anything with SUGAR in it is a NO GO! If U ever want a descent man U best get up and workout no descent guy wants a fat body

Best thing to do is when U hear a code work like BLUE or DAY U get down and do some sit-ups say 5 to start with every-time someone says the key word in the day U do some sit-ups and make sure as ur process continues you make the system harder more key words more sit-up ppl might think your a little crazy but at least you get in to shape and by the way ROUND is not a body shapeHealth Question & Answer

first you need to take CANT out of your vocabulary.. it is not impossible to stop eating junk food... once you realize you CAN do something for yourself to make yourself more healthy then the healing will begin..... but until you change your mind set from cant to can you are going to be in troubleHealth Question & Answer

Just think how you'll feel after you eat a bag of chips. Like crap, you know it will taste good for that 5 minutes but after that it really got you no where! Buy some fruit and walk places instead of driving!Health Question & Answer

become a vegetarian(no fish or chicken either).right there u just lost 10 pounds.Health Question & Answer



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