I need help with a wrestling diet. Basically i wanna loose 10 pounds and drop a weight class.?!
Question: I need help with a wrestling diet. Basically i wanna loose 10 pounds and drop a weight class..?
Right now I'm 155- 160 pounds up and down. I wanna start a diet to loose at least 10 pounds. I am 14 years old ( a freshman) and like i said i just said i wanna loose 10 pounds. Does anyone know any diets or meal plans that i could go on.?Health Question & Answer
Answers:
First of all, my best suggestion is to learn to eat healthy.
http://www.easy-weightloss-tips.com/eat-...
That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400-500 calories and each snack should be about 100-2000 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.
The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
http://www.easy-weightloss-tips.com/targ...
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
Good luck!
Health Question & Answer
http://www.easy-weightloss-tips.com/eat-...
That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400-500 calories and each snack should be about 100-2000 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.
The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
http://www.easy-weightloss-tips.com/targ...
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
Good luck!
Health Question & Answer
first moniter your caloric intake and adjust it to your daily life style. also make sure you excersice and starvation is not a good option. if you do not loose as much weight as you want id say dont sweat it just keep working if diets worked instantly more people would do them. hope you loose the weight you want in a healthy manner. good luck =pHealth Question & Answer
run everyday, or (if they dont check for dehidration) wear a sweat suit when you work outHealth Question & Answer