I feel sick, but keep telling myself its for the best?!
Question: I feel sick, but keep telling myself its for the best.?
I was talking to my recruiter and he said to go on a low carb diet, because it works well for women. (I started yesterday.)
Anyways, this is what my meal consisted of yesterday.
Breakfast:
Hot Cocoa
Lunch:
Nothing
Dinner:
Less than a small paper cup of beef with cheese.
Today:
Breakfast
Orange
Lunch
Nothing
Dinner
Chicken, coleslaw, a bite of a biscuit(I couldn't help it :[)
Are there any carb substitutes.? Meal ideas.?
I need energy, because I do about 1 hour long of cardio 5 times a week, so stopping my intake of carbs might hurt me in the long run.
He told me it would be hell, but I never imagined a low carb diet
would be this much hell! I feel so nauseated.Health Question & Answer
Anyways, this is what my meal consisted of yesterday.
Breakfast:
Hot Cocoa
Lunch:
Nothing
Dinner:
Less than a small paper cup of beef with cheese.
Today:
Breakfast
Orange
Lunch
Nothing
Dinner
Chicken, coleslaw, a bite of a biscuit(I couldn't help it :[)
Are there any carb substitutes.? Meal ideas.?
I need energy, because I do about 1 hour long of cardio 5 times a week, so stopping my intake of carbs might hurt me in the long run.
He told me it would be hell, but I never imagined a low carb diet
would be this much hell! I feel so nauseated.Health Question & Answer
Answers:
Hey, Hey, Hey...
What is this diet for.?
Why are you on a diet.?
And who is this recruiter.?
Are some sort of athlete.?
This diet sounds so ridiculous, please explain, tell more..Health Question & Answer
What is this diet for.?
Why are you on a diet.?
And who is this recruiter.?
Are some sort of athlete.?
This diet sounds so ridiculous, please explain, tell more..Health Question & Answer
in the morning drink black coffee without sugar--
if u keep eating meat u wont be able to loose any weight--
im vegetarian- meat is high in carbs and sodium but its also good
cuz of the proteins/fiber--eat lunch ==after that drink a cup of green tea with no sugar--do some exercise for about 1-2 hours--then for dinner
eat a light yougrut with 7 almonds
i usually eat salad fruit for dinner--Health Question & Answer
if u keep eating meat u wont be able to loose any weight--
im vegetarian- meat is high in carbs and sodium but its also good
cuz of the proteins/fiber--eat lunch ==after that drink a cup of green tea with no sugar--do some exercise for about 1-2 hours--then for dinner
eat a light yougrut with 7 almonds
i usually eat salad fruit for dinner--Health Question & Answer
Ok, the only way to lose weight is to eat!! If you don't eat lunch, your body will go into starvation mode and you will not lose weight. Eat 6 small meals a day (100-200 calories), drink lots of water, work out 3-4 times a week for 30 minutes doing cardio and strength. Losing weight is not rocket science, but starvation or barely eating is not helping you keep energy. Low carb diets work, but when you go off them, you gain the weight back right away. You need to eat small meals so your stomach shrinks back to a size where you feel full after a small amount. When you have lost the weight and go on maintenance, you will not gain because your stomach will tell you when you are really full.Health Question & Answer
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I think you will be impressed with the information! Good luck.Health Question & Answer
I think you will be impressed with the information! Good luck.Health Question & Answer