When does everyone work out?!

Well 10lbs is not too much weight to lose. I managed to lose 48lbs in just over 6 months. So you should be able to this in around 3/4 weeks.

Kick boxing is a great way to burn calories. But one thing you have to remember you will only lose pounds if you burn more calories than you consume. So you will need to combine kick boxing or any other exercise along with a healthy diet.

I took up running. Obviously I had to start off very slowly. But I ran at least 4 times a week. I run whenever I can. Morning, afternoon, or evening. It has become part of my routine. I think you should exercise also when you can.

When you have reached your goal. You cannot go back to your old eating habits and activity levels. Otherwise you WILL put the weight all back on again.

Good Luck.Health Question & Answer

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kick-boxing is awesome, I do it, too ... i try for at least 3 days a week and have a good, high-energy routine that only takes 20 minutes ... it is best to work out in the early evening so you burn off the food from the day but have time to relax before sleep ... (right when i get home is good b/c it keeps me out of the habit of sitting on my toosh in the evenings)

if you can do it every day, that is even better ...

increase your low-carb/lean protein intake, drink plenty of water, avoid caffeine and refined carbs, eat a very small dinner, and get a restful night's sleep ... all of these will help ...Health Question & Answer

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On Monday's, Wednesday's, and Friday's I run for about an hour. (usually outside until it gets cold then on the treadmill.) On Tuesdays and Thursdays I do weights with cardio spurts between lifting for one and a half hours. It seems like a lot, but once you get a schedule it becomes more routine. Health Question & Answer

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I workout pretty much in all of my spare time...lol..sounds crazy, but I don't have that much. I'm a college student, and between class, homework, and my social life, exercise is pretty low on the list! I do manage to fit it in though. I usually come home and hop right on the elliptical or the stationary bike before anything else. My stationary bike is great because I can read my chapter WHILE I get my workout!Health Question & Answer

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kick boxing should do the trick!
try practicing that 30 min-60 minutes more.
You dont have to find time really, plan to hang out with your friends and go to the gym while haning out... or you can dance around the house while cleaning. Go on a walk with a pet!Health Question & Answer

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Eat plenty of green vegetables. They are low in calories and high in nutrition. also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..
http://bb6.com/Health Question & Answer

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I only do exercise whenever i have spare time and can be bothered, this is usually about 15 mins every other day, however you should be doing about 20 mins of exercise a day.......=]Health Question & Answer

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try to hit the gym at least 5 times a week if you are trying to drop excess weight. Once dropped,you may just go 3 times on alternate days BUT always combine sculpting & aerobic exercises...Health Question & Answer

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I go to the gym mon-thurs at 5:30 in the morning for about 40 minutes.Health Question & Answer

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I usually work out in dreams.. So there's no issue of finding time..
It might take just few days to drop 10 pounds..Health Question & Answer

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